What's for Dinner?

Hi!
I hope everyone had a productive day. I was so glad to see that I have 4 followers,
thanks to my gorgeous sister in law! I mentioned my blog to a few people at work,
hopefully soon we'll get some feedback and some recipes on here!
So... what's for dinner? I decided on a sweet and spicy rubbed chicken breast served
with a vegetable brown rice. This weekend I was bad so I'm trying to make up
for it. I read an article in my Weight Watchers magazine (Sept/Oct 2011),
that stated, "I don't wait for the next day or week to start over..I begin
with the next meal." I found that to be so inspiring to not beat yourself
up if you have a bad day of eating, just take the necessary steps to regain
control!
On to the chicken! First, I have soaked my chicken in white vinegar..Aura,
a fantastic Chef herself told me that I should always wash meat and chicken
this way...I trust her a lot! After soaking I rinse the chicken thoroughly
and pat it dry. I cut small slits in the breasts (gets the marinade all up in there!) ,
and proceed to season. I add McCormicks roasted garlic and herb grill mate,
along with some honey, onions, and olive oil. Let it sit for about 45 minutes in
the fridge. I baked the chicken for about 40 minutes and made sure it was cooked
all the way through.
Onto the veggie brown rice! I have sauteed onion, green pepper,yellow and green
squash, and mushrooms in olive oil and garlic. The aroma is to die for!
I have prepared my Uncle Ben's brown rice and added the cooked rice
to the sauteed veggies. Nice and healthy with tons of flavor from fusion!
Until next time..V. P.S. What did you make for dinner?